These classes teach participants specific skills to control anger and resolve conflicts with others. Participants learn the consequences of anger and aggression and how to recognize "early warning" signs and reduce risks for aggressive behavior. It also includes guidelines for regaining self control, de-escalating anger, using effective responses to criticism, constructive communication, steps to resolving conflicts and negotiating differences with others.
These classes will satisfy court or legal requirements for an anger or conflict management class. These classes are also programs to help adolescents and young adults acquire knowledge and skills for living a healthy lifestyle and are recommended for educational or personal reasons.